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Martial Arts Training for the over 40 crowd.

Advice for Men and Women over the age of 40 Thinking About Taking Martial Arts Classes

First, take it slow. No, really. There’s no hurry, it’s not a competition, and you’re not 20 anymore (even though you look like it). Going too hard, too fast, is why a lot of people who would like to enjoy all the benefits of training, no longer practice the martial arts (or any number of activities). Go too fast, get injured; get injured, quit training. 

Second, make sure they know who’s the boss (you!). You only do what your body says you can do. If and when a class moves into an area you, for sure, want to avoid, you can always find an alternative way to stay engaged. What you shouldn’t do is “100 reps” when your body is telling you the 50 would be wise. Trust me, your teacher will appreciate your input. Give yourself enough time and you will not only keep up with the group, you might be leading it!

Third, Be consistent. Being inconsistent about class attendance can dampen the fire of your enthusiasm. Stay on course! 

You should try out the class you’re interested in first, before enrolling. There’s nothing wrong with trying a few classes with an instructor you’re interested in studying with. Tiger Rock Martial Arts provides trial classes and monthly memberships (if you like classes, they’re going to know you for a long, long time). If a school doesn’t offer an introductory, it’s a red flag to enrollment.


About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.