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Tiger Rock Martial Arts of Central Pennsylvania Blog

Magazine Cover

Mr Keeton, owner of Tiger Rock Martial Arts of Central PA has been featured on the cover of Vetrepreneur Magazine!

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WHy Girls Should Take Martial Arts

A great article on why girls should take martial arts

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Family Time and the Martial Arts

Why families that kick together stick together!

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Reasons to compete in Tiger Rock Tournaments

Some reasons that a student should compete.

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ADHD/ADD kids in the Martial Arts

A great article on what the martial arts can do for some of our "focus challenged" students.

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Get some Rest!

A couple of things to remember when starting a workout routine.

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Humility and Control in the Martial Arts

How humility can lead to better control in the martial arts.

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About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.