A few tips for those that are of advanced years who are just beginning in the martial arts.read more
Mr Keeton, owner of Tiger Rock Martial Arts of Central PA has been featured on the cover of Vetrepreneur Magazine!read more
A great article on why girls should take martial artsread more
About Tiger-Rock Martial Arts International
Tiger-Rock Martial Arts s a National franchising company providing health, skills and fitness training through its franchisees’ Martial Arts programs for members of all ages. Our programs enrich their personal and professional lives in many ways. Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available.